trading in the Forex market

 trading in the Forex market

- Looking for anything and why you need one

If you look up the meaning of the word "training and guidance you will find that the term has been defined as
"developmental relationship in which someone more experienced or familiar with the help of another

person

who is less experienced or familiar with it - and referred to as trainee novice or a boy under Exercise
 Even evolve its capabilities and production capacity to a certain extent. "

The advantages of learning any skill or craft by one of the many tour coaches, and some of those benefits include:

Curve short learning dramatically, rapid completion of long-term skill or particular craft of the objectives, the low period of trial and error, to get more free time, increased focus on the most important aspects of the skill or particular craft, that the list of benefits that may be obtained from the use of one of the experienced instructors and credibility and know-how in any field countless, and in spite of that, it is not all the coaches of Trustees, particularly in trading the Forex market area, so when you search for the Secretary-coach in the Forex market you should be looking for certain characteristics that make him his credibility.

Valuable skill to learn at the hands of a trained guides

There are a few different ways in which we as human beings to learn a new skill or gain more knowledge, and one of those ways is self-education, where a lot of people to teach themselves how to play a musical instrument or how to cook, and usually people feel inner satisfaction all the things that they learn on their own, in the sense that they provide the person rolling internal sense of satisfaction and accomplishment, if our talents innate in certain skill sets us way teach ourselves the skills that our satisfaction more, the other way that learns humans through formal education, through public and private schools, and acquires this type of learning by receiving instruction by a qualified person to teach the scientific article in a particular topic, and as soon as we finish doing as much as enough of work in the training course on a variety of topics, we get a diploma or a university degree refers to Antenna a certain amount of knowledge to the field, and with the The degree that the university is not always synonymous with a certain skill-related industry.

It is acquiring a certain set of skills that would qualify an individual to work, whether employed within the company or self-employed, even if you have a university degree, most of the skills required for the job gained through hands-on training at the hands of someone who has the experience to your training to carry out the functions of a particular job trying to learn, The person who take care of you and train you to do a certain skill is a coach, and in general, the coach will train someone depending on your experience in this area, and this means that the coach has already been made to commit all the mistakes it may have any novice and he has learned hard lessons accompany any effort worthwhile.

What is the reason you need a coach to help you learn how to do trade

There are many mistakes made by most novice traders to trade the Forex market more than other areas, and usually end up committing a lot of the same mistakes over and over again, and thus by learning the trading difficulties in the Forex market at the hands of someone who may try to walk already on the way rugged that you should are used by all novice traders, and you can basically make your pursuit journey to success in trading the Forex market more easily a great deal for those who refused to train at the hands of a professional in the Forex market, if all trading errors in almost the forex market, which has been committed by lead to your loss of money, and this is a big difference from most other professions, and the reason you have a coach with experience and credibility in the field of trading the Forex market is extremely important to your success at work trader.

What were not rolling beginner college in trading the Forex market and this is the first day you read trading strategies, then realized no doubt that there is a sea of ​​information available associated with trading the Forex market and trading other markets that you should be absorbed, some of this information is of good quality, majority majority of them came from people seeking to achieve quick profits at the expense of less familiar with them people and they have aspirations to achieve gains in the market, the amount of trading information and different trading sessions offered for sale by questionable people in the documentation of their identity may already be extremely confusing for the new person relatively on trading in the forex market area.

If and therefore we were able to agree on, we will certainly benefit greatly, which teaches us to coach in the Forex market, then the next logical our step will search for a coach with experience and credibility, and would prefer that the person has practiced what he taught him to you, and provide support permanently, easy communicate with him either by phone or via e-mail, and the bottom line is that the person to achieve quick money seeks nor cares about his reputation or acting ethic would not have had any of the features already mentioned, so so us sink in what we should expect exactly from your coach in the forex market.

What should I be looking for in a trading coach

The first thing that should be on the coach to do is help the confidence in the trading method that teaching her to you Baked confidence is what is worth learning, so you can abide by and studied, it is clear that you want from Mubarak to trust completely in the way that teaching her to you and to be circulating active, and this is important because the coach said he could not describe the way you traded correctly and makes you you trust them to do exactly as is, this shows that it does not quite trust himself or the circulation through it.

The bright truth that unmistakable is that whether you are doing trading in the forex market or the stock or commodities, the trading is one of the most difficult endeavors to understand the difficulties of trading correctly, that a lot of so-called "Market teachers" or "trainers" do not do actual trading themselves, since that stopped trading and decided to walk in the easiest way, which sell things people do not believe they themselves out, if Mubarak in the current Forex market real himself, you will not find it difficult to discuss specific deals with you through e-mail, answer your questions and inquiries about certain trading models or to show their point of view in the current market.

The important question that should be asking on our trainers in the Forex market is whether they exercise what they teach him following us? Do they trade in the same way that they teach the people trading? The coach, who is providing a forum Trading discussions to patrons or daily comments on the market, where they provide you with visions and regular updates, something that should definitely be on any real coach that is doing, and this shows that they are currently active in the market and associated with him strongly, and any trader or coach his weight will provide this service or do similar things, the bottom line here is that any coach with the credibility and legitimacy in the Forex market will trade the same way as explained, if the strategy really effective and worth the education of others.

Next question we must ask ourselves is what kind of reputation enjoyed by teachers in the Forex market on the internet between the current and former trainees have? I should be looking for a coach and a person with high capabilities and has a good reputation in terms of dealing with the new traders, and not be delayed in responding to any inquiry for rolling.

at the end

We can not in fact emphasize enough the importance of looking for a credible and experience in the Forex market a teacher, there is a lot of misinformation in Forex, which may in fact be a daunting task when trying to separate the teachers real and the charlatans who seek to rob money from you the world, if In your teacher in the Forex market all the criteria that we have discussed in this article, then it is a real and legitimate and will probably help you to put your feet on the right path towards achieving steady income faster than if you tried to do it yourselves.

Learn oil trading

Learn about oil trading

Many of the people seeking to learn behind oil trading, oil investment and the importance of various other investments such as gold and silver, as well as foreign currency trading

.Method of learning oil trading

Oil trading will not learn not difficult nor miracles. But it is possible for any person that learns easily and

conveniently oil trading, in particular, that he has a lot of sites e-Forex numerous companies. These companies put on their websites courses and courses to learn to contain oil trading.

In addition to teaching courses gold trading and silver trading education courses and courses in foreign currency trading education, and many other trading market.

There are three major steps must follow these steps when you learn oil trading to ensure the success of the learning process oil trading and avoid mistakes or face any problems:

The first step in learning include oil trading that he should read a lot of articles and books that are content to learn oil trading.

As well as access and to identify the key concepts associated with learning oil trading. This step is not of the most important steps to learn oil trading as well as learn other metals trading.

This is your brain, which helps to provide answers inside while Taramasalata different questions abound inside your mind when you start to learn the oil trading.

And these types of questions

What are the largest producers of crude oil around the world?

What is the biggest oil consumer at the level of the entire world?

What are the factors and variables that may affect the oil or the other meaning of black gold?

As well as follow-up to a lot of books related to the process of learning about the oil trading you can learn a lot about how to take the decision to sell oil and buy process as a result of the availability of information and news on the table in front of you.

Most of these questions and many more, and a lot you can get answers in the case of start learning oil trading.

As after the completion of the first oil trading learning step, and if you feel that you've got a sufficient amount of information related to the circulation of the oil inside the Forex market .. then who could move from the first step to the second step in learning oil trading:

They open a demo trading account, demo account and trading may be a good help to help you learn oil traded easily and will not feel the difficulty or obstacles in the learning experience and reduce losses. Because you use the balance of imaginary and non-real account.

And the continuity of the use of demo account for oil and repeat the process of trading, you can use that third step in the process of learning oil trading which you are in the process of opening a real account trading oil in the Forex market. And start using the real trading to process your money.

When entering into oil trading and initiation. Be careful about all the careful use of all available services and possibilities in front of you, so make it easier for yourself trader trading process, and at the same time you can make a profit you are looking for and seek behind in the field of oil trading.

Atkins desperate and are not subject to frustration in case you experience any problem in front of you and slapped you in your first your transactions for trading.

But Take these problems strength and patience and do not make emotions control your emotions such as fear or greed so you can climb the ladder of success and that these problems and obstacles exploited right.

But oil prices impact some cases, the currency rates, oil prices go up sometimes when the dollar's decline

Oil Trading

The value of oil

Crude oil is one of the most traded commodities as it contains high value elements in the world today, and without oil, there would be no means of transportation, his demise mean the closure of many factories and companies large in the world, when oil prices rose in the first ten years of twenty-first century, oil experts in the world devised that that period was evidence that a lot in store for the future of the oil, and then rolling should be a good trading plan which achieves the highest return of profit in the oil situation.

Oil trade

When swept the global financial crisis on Wall Street and the countries of Europe and the rest of other markets, oil prices dropped significantly, like the rest of the other prices in various parts of the earth, so it is necessary to rolling to know the basic factors Her influence on oil prices because this is very imperative when developing a plan and basis for businesses that want to make.

Factors that affect oil prices

Now, we review the factors that affect the price of oil; a crude oil inventory reports, and the issuance of these reports almost by the US Department of Energy each week, and identifies these reports the number of barrels of crude oil stored commercial oil companies in the last week, along with these reports reflect value decline and the expected rise in global oil stocks, and by the way we like to note that these reports have a significant impact on crude oil prices according to the market situation.

Without doubt OPEC quotas affect on crude oil prices in global markets, Member States of the organization is a group of countries that produce crude oil and the Raptor to global markets, and is determined by the price of crude through specific quotas for each Member State, and argument that the weather patterns of the most important factors that affect the price of crude oil around the world, and then it is imperative to the investor in the field of crude oil that is watching the changes taking place in the climate of each season, where he is known to traders and oil experts that the demand is increasing on crude oil in the winters on fuel because of the very cold weather, and it becomes heating oil is the perfect choice for the general public that are in demand and thus it frequently demand for crude oil.

How to profit from the oil

After we reviewed together factors that affect global oil prices we must point out that it is essential to the investor in the field of oil should be familiar with all this information in order to achieve the highest benefit from profit, Van ma If you have a desire to invest in the field of crude oil, you must to measure market sentiment, because market prices do not change randomly, but changed because of current events, which of course affect the morale of traders and then traders to identify their position on the buying and selling by low or high price of crude oil on.

Nor should the investor to lose sight of the search command for techniques that may help familiarity spirits market, it has invested in the use of graphic patterns in the forecast price movements or areas that may tend to Price wants, there is no doubt that there are plenty of ways to profit in the field of oil Crude and then the investor must determine the most appropriate way for him, in addition to it's best to take decisions with regard to the commercial contract on the trading platform.

The most important trading tips for beginners Forex market

Easy for you how much a novice trading in the Forex market to get lost your way or that chill, confusion or that weigh Be information Keeps the Internet for trading, and the best you can do is to

..pause only, and learn

how to trade properly from a profession experts do not rush it

And ten the following tips for trading in the Forex market are things how I wished if someone told
 me at the
 beginning of me from trading, therefore, and put this into account, I'll tell you the most important ten tips should Debutante or any trader else that absorbed before it starts trading market person .

1 - learn the basics first

A lot of novice traders trying to enter the market directly without real background knowledge about the markets in which they are trading in, you should in order to build a solid foundation for trading that the pause in learning how to deal with the Forex market (or any other market you trade in it) and you get a definite all know market terms etc ... before you start actually deepening and a study trading strategies.

2 - Learn one trading strategy and stick to it

Changing the ways and methods of trading frequently is one of the biggest mistakes that I see novice traders are committed again and again, if you are using a logical and acceptable way, such as the movement of price My strategy, you must learn and master before really doing anything else, so if you move out of his way to the other because you think that you will find a magical trading strategy, then you simply go behind the false illusion of free thinking and common sense manner, and it will lose what you have money.

Are not also change the trading ways just because you suffered a few losing trades, any way will be a certain amount of money-losing trades during a certain number of successive transactions, and this is normal and part of the trading session, we must not allow deals losers that affect you much, then you need to enjoy the real severe discipline to master the steps trading.

3 - do not fall prey to deficit

Easy for you that you just get a feeling of helplessness for understanding the many information of various trading strategies and you are a trader, beginning, this happens with all of us at first, and easiest way to reduce the impact of those feelings or avoided altogether, is to find teach and learn trading on his hands and learn from their successes, and I have to provide all trading strategies me for you to Taatalmoha in trading the movement of the price cycle, and from my point of view the best thing is that You will find party from the rest of other ways, and forget all that I have learned from before, and you know from the beginning what I teach a new opportunity Then focus only where even really know what you are doing things from circulation.

4 - Do not panic when heading to the deal is going in your favor

This problem is really serious, because most traders, especially beginners Surprise or exaggerate their reaction at the first sign of change in the direction of the deal the movement down, and this problem appears more clearly in real trading on demo trading because of the different reactions among themselves, but it is a problem it is necessary response and her search for a suitable solution.

It is natural that there is a change in the direction of the deal to become the non-your favor, it has passed transactions where the price index approached by about 5 points of stop-loss point and then went in the end to achieve huge profits, if you have horrified and decided to close those deals before you do stop loss order, I did not only lose some money but I will lose a lot of profits as well, and this is the main reason for the need to leave room for your deals without interference from you and it does not By closing early for no other reason except that they are moved in the direction that is to your satisfaction.

In fact it is very simple that you set stop-loss order in a logical position and security (we'll talk about this later) and determine the size of the exchange center in order to be the dollar amount of risk in the amount allowed by losing limits, and leave the deal alone, it does not interfere in the small and large all, but paving the way for the movement of the market and go to spend some time playing golf or work out gym or went to sleep ... then you can check on the deal in the next day, the failure to carry out any change in the real trades is the best behaved in the habit (and most useful) in the sense that committed base "set and leave".

5 - focused on the price movement

Believe it or not, people in the past who were trading without computers, they know that it is hard to imagine, but that is the truth, how do you think they did this? It is clear that he was not with the help of "any RSS" index or "MACD" indicator or "stochastic" index or some automated trading programs ... I've been through the use of price movement, it was used to read the bar halls stock market prices or prices change was being circulated on large panels in order to be found and the interpretation of its significance, only they were doing the interpretation beyond the changes in prices or price movement, this method is the natural trading method only has appeared since the seventeenth century, when the Japanese rice traders invention of Japanese candles to predict the size of changes that occur on rice prices.

This method is effective, there is the complexity of the way your trade, The way I eat a unique trading the movement of price with me have succeeded characteristically, if followed what I'm saying to you in educational sessions and maintained entirely on the state of discipline and logical thinking as well as patience, it can also not succeed that way with you! There is no need for charts or accumulated on top of each filled mind and thought a package of highly complex and confusing news events or indicators, and since I do not use it then your you should not you also use them because they are a waste of time and mental energy and finally money.

6 - shown realism

Maybe that realism is the hardest thing but the most important for the trader Debutante, I regret, but I've got to tell you that, which is that you will not you leave your job and work on one of the beaches or swimming pools and calculates  will balance of $ 2,000, if were to tell you this on a sites or someone mention something like that, they should evade out of their hands because they are crooks or people do not have a clue about the truth of what they talk about.

Can you make huge profits from trading in the markets? Of course, certainly, and perhaps there is no other profession in the world have such a large amount of the possible rise in the value of the item, such as trading, but this success has cost prohibitive, the matter is not easy easy easy, at least not mentally.

You'll encounter all types of traps and mental errors lethal self-destructive along the way during the trading journey, and you will are no realism and work on a sound basis is what keeps you on the right track to achieve success in trading, if your eyes began to shine to see the dollars it is proof that you will excessive use of leverage financial (and risking a lot of money) and excessive trading with your account and lose money rather than to win a lot of money, and you're not trying to, of course.

7 - Do not you make a lot of trades

Slow and perseverance are the trading profit race, like this old saying, but I know it's true to a large extent, the accelerated pace of trading opens the door to a large crowd of emotional trading mistakes that will come to your trading account balance and the Spaatz yourself.

I have written many articles on this subject, and I know that for many of you this advice, unfortunately, will not you will find only after it is too late, but you are not need to do much trading to profiting a lot of money, and in order understand why more clearly, Arise access to This article titled frequent trading high pace compared to the frequent trading low pace.

8 - focused on trading using the daily charts

You should learn how to interpret and trading transactions strategy of price action on the daily time frame (Time Frame) of the charts before acting anything else, I will not Will benefit to talk about this topic here because I have many other articles that address this issue.

9 - Do not you place a stop loss very close to the opening price of the deal is

This advice task may require from most traders some time and a lot of money wasted even realize that, you must put a stop loss at a safe distance point away from the opening price of the deal, if you set its place in close proximity will be the deal closes automatically leads to loss before the market find a real opportunity to move in the direction of your own good, in other words the idea of ​​your position may be correct, but you are because of your position to point stop loss so close, it was close the transaction prior to the change that you are waiting for and expect.

10 - do not rush to enter the market without learning

They have my always surprise and puzzlement of the large numbers of people who want to risk their money in the market without any training or education to the method of trading, then after losing a bit of money later decide then to get some education, if it goes upside down, the matter like trying to fly the plane without Aviation study of one of the institutes so special and then the plane crash have put your life in real danger, and after going through all this then decided to enroll in a flight schools ... and a lot of traders who do the same with their trading accounts, so do not be one of them!

Provided the owner at the start of trading in order to learn, and learn how to trade properly before anything else and then the money will come to you, so do not try to fly the plane before joining the School of Aviation.

Does Tiny Zaps of Electricity Block Nerves and Ease Back Pain?

Various treatments for back pain have been developed over the years; some are effective, but most give minimal relief if they give relief at all. One treatment modality being bandied about is electrotherapy – the use of electricity along nerve pathways to block pain. There are two methods of electrotherapy – TENS and electro-acupuncture.

What is TENS?

TENS is the acronym for transcutaneous electrical nerve stimulation; the therapy sends electrical pulses along nerve pathways to stimulate the nerves and block pain. The unit is connected to the skin via electrodes, and the TENS unit sends impulses at a specified width, frequency, and intensity. TENS pulses can be high frequency and low intensity (no motor contractions) or low frequency and high intensity (causes motor contractions). 

Uses for TENS

TENS has been used effectively in physical therapy, to relieve muscle spasms. At low frequency and high intensity, the TENS unit contracts muscles; for patients with severe spasms, the therapy gently works the muscle until the spasm releases. 

TENS has also been used as a pain therapy. When the pain is chronic, and not involving the muscles, TENS is used in the high frequency – low intensity mode, to stimulate nerves. The stimulation blocks pain receptors, easing the pain felt in the treated area.

Is TENS Effective?

Whether or not TENS is effective depends on whom you ask; in clinical settings, patients report significant pain relief from TENS therapy, but there are no research studies to back up the empirical evidence. Research studies should be taken with a grain of salt, as studies can prove any point a researcher wishes to make. How the study was conducted, who paid for it, and who actually did the research all come into play, as some studies are done with the idea of discrediting therapies the mainstream medical community does not approve of instead of objectively evaluating the treatment on its own merit. Empirical evidence suggests TENS is effective at joint pain relief, and until a well-conducted study is made that disproves it, the empirical evidence is enough to support the therapy.

What is Electro-acupuncture?

Electro-acupuncture is a form of traditional acupuncture done with needle and an electrical current, as opposed to just using needles.

Traditional acupuncture is based on the concept of chi, or energy, flowing through the body. When the body is healthy, chi flows along meridians without interruption. When a state of disease occurs, the meridians involved in the disease become blocked, and the energy flow is reduced or stopped.

Acupuncture is used to release the blockage, allowing energy to flow freely. The therapy involves inserting needles into nerves along the blocked meridian, stimulating the nerves and freeing the blockage. Sometimes it is necessary to manipulate the needles to effect the release, and this is where electro-acupuncture comes into play. 

The acupuncturist inserts needles along the affected meridians just the same as an acupuncturist does for traditional acupuncture. The needles are then connected, via small clips, to a device producing an electrical current. This device, like a TENS unit, controls the frequency intensity, and width of the electrical impulse. The current provides continuous stimulation to the nerves in the meridian without the necessity of hand manipulation of the needles by the acupuncturist. Electro-acupuncture can provide continuous stimulation of the meridian for up to 30 minutes at a time. Most people cannot sustain a fine-motor activity for this length of time, so electro-acupuncture fills the void caused by fatigue.

Is Electro-acupuncture Effective on Back Pain?

Whether electro-acupuncture is effective on pain, back or otherwise, depends again on whom you ask. Patients find electro-acupuncture effective on pain, just as they do TENS, but again, there is no hard research to satisfy the Western skeptic. This is true for traditional acupuncture as well, although most mainstream practitioners have come to accept traditional acupuncture as effective.

When chronic back pain is muscular in nature, both TENS and electro-acupuncture are effective in treating it. If the pain is neurological, both treatments may be effective, but success is not guaranteed. When used in conjunction with hot and cold therapies, and topical analgesics, electrotherapy can be efficacious on chronic pain. When the alternative is mainstream analgesics, electrotherapy is certainly worth trying, as mainstream analgesics come with a host of nasty side effects, and are to be avoided if at all possible.
TENS and electro-acupuncture are safe, effective treatments when performed by knowledgeable practitioners; do your homework, and find certified therapists.

No therapy is effective on every patient, so there are no guarantees electrotherapy will work for you. Then again, there are no guarantees it won’t work, either, so give it a try. You’ve got nothing to lose but your pain.

References:

https://www.consumerhealthdigest.com/health-news/tens-pain-management-introduces-new-remedy67890.html

https://www.glozine.com/lifestyle/health

What Causes Knee Joint Pain – Best Options Reliving the joint pain

There are a variety of potential sources behind what causes knee joint pain. The knee is supported by ligaments that provide support in an "X" shape around the kneecap. Sometimes, it's possible to sprain a ligament during sports without even realizing it, and then the pain appears a few days later. With knee injuries, it's important to ask a doctor what causes knee joint pain in your specific circumstance. If a knee injury is accompanied by loss of mobility and swelling, this typically means the condition is serious enough to go to a hospital for. It's also problematic if the knee injury does not recover and remains painful for extended periods of time.

Another determining factor in what causes knee joint pain is whether or not an arthritic condition is developing. Sometimes a prior injury may lead into an osteoarthritis condition of the knee joint. What causes knee joint pain in this case is related to a breakdown of joint cartilage which results in the bone-often the femur rubbing against another part of bone, creating long-lasting pain, stiffness, or swelling. This osteoarthritis condition may occur gradually, remain relatively stable, or worsen over months or years. Many of these arthritic conditions develop around middle-age.

Another possibility in what causes knee joint pain is rheumatoid arthritic conditions. Unlike osteoarthritis, the major factor in what causes knee joint pain in this circumstance is your immune system attacking its own synovial membrane around the affected area. Symptoms of joint pain in this situation may include swelling and redness on the knee, perhaps most noticeable upon waking up. Sometimes, small red nodules appear around the skin, as well as other symptoms such as fatigue. Natural or doctor-appointed anti-inflammation remedies are typically the joint pain supplements for rheumatoid arthritis. NSAIDs could be used in conjunction with a natural ant-inflammatory like ginseng or fish-oil.

In more severe cases, typically related to very bad osteoarthritis, knee surgery may be an option. Knee surgery may be necessary to repair damaged cartilage with certain plastic or metal grafts. Or, total knee replacement surgery may be necessary. In these situations, what causes knee joint pain are usually very severe cases of cartilage loss, or very bad injuries where the disc is shattered and requires replacement. This surgery can be risky, and requires lengthy recovery time and rehabilitation. Although, for some patients, it's the best solution for osteoarthritis that impairs the quality of life.

11 Ways To Charge Up Your Dopamine Levels In The Brain

Dopamine is a chemical messenger in the body, also referred to as a neurotransmitter that helps relay pleasure to the body. It is dopamine that helps pleasure be relayed as a signal and thus the emotional response that is seen. If you desire to feel good continuously, it is recommend that you work towards charging up dopamine levels. In most people, dopamine levels are low and that is the reason as to why they are ever gloomy day in, day out. Below are several ways through which you can boost this hormone levels which will ultimately lead to increased pleasure and satisfaction in life.

First off, never get addicted to something. A lot of people tend to get addicted to something that delivers some sort of instant gratification. Be it sex, alcohol, porn, drugs, shopping or whatever else, never get addicted to it. The reason behind this is the addiction has a turnaround effect on dopamine levels in the long term. When addiction kicks in, the reward center in the brain is at a heightened level as one craves for quick gratification. This pushes dopamine production to above natural levels and thus hinders the production of the hormone naturally. Addiction leads to low levels of dopamine production, thus the feeling of gloominess most times.

There is an increase of dopamine in the body when one accomplishes small tasks as opposed to when one accomplishes a big goal. To this end, it is quite important that you checklist the small stuff when they are accomplished as it leads to an overall feeling of satisfaction and what one is doing really matters. If you are working on a big project, segment it into smaller tasks which have ends to them so that you can get this repeated sense of satisfaction and hence feel satisfied once each small task is done.

If you are engaged in handiwork, creating something has been shown to be a brain enhancing supplement which increases dopamine levels. If you work on something and deliver, your focus is increased and thus you get into a flow, where creating something is second to nature. Dopamine allows people to achieve flow, be it in the arts, crafts, photography, drawing, painting, auto repair or any other handy work. Working on the creative centers to come up with a model is a sure way to boost dopamine levels and have fun while at it.

Exercise is also another brain enhancing supplement which boosts dopamine levels. When the muscles of the body are exercised, stress is relieved, achieving higher dopamine levels. Besides dopamine, other neurotransmitters are released by the body and this leads to the production of serotonin and endorphins which ensure you feel awesome after a workout. If you are not an exercise person, you need not worry about strenuous exercise. A simple walk or going up the stairs should help do you good. This exercise should preferably go hand in hand with a modest lifestyle that cuts on the excesses of daily life if the highest levels of dopamine are to be achieved.

It is ideal if you can work towards having high dopamine levels, record your successes. This is a simple yet effective way of boosting dopamine levels. When you feel down, it is recommended that you check on your streak and see of the successes of the past. This is a simple yet effective way of feeling much better almost instantly.

It is also recommended that you try the brain enhancing supplement tyrosine. This is an essential amino acid which is contained in foods such as banana, avocado, and almond. Chicken, beef, eggs, coffee, watermelon and yoghurt. Eating this food helps boost production of dopamine. 

Ever been in a vehicle and some jam you like started paying over the radio and you naturally found yourself jamming to the beat? Well, this is an indication that dopamine has been released and thus causes you to feel good while listening to the music. Music helps stimulate the feel good centers in the brain and that is the reason as to why a lot of people will listen to music to boost their spirits.

Meditation is also a way to naturally produce brain enhancing supplements. Most people tend to overthink on issues and hence stress. Meditation allows the mind be freed of the stress and back to normal where one feels good, meaning dopamine has been released into the system. Brain enhancing supplements are also a sure way to boost brain function. Natural supplements are recommended to achieve this. Some of these supplements include Ginkgo Biloba, curcumin found in turmeric, L-theanine found in green tea among others.

Finally, detoxing the body can be used as a way to get the dopamine levels high. Detoxing also allows the body to have a heightened immune system from bacteria and toxins. To cleanse the body, fermented food such as yoghurt or even fermented porridge is recommended. Sleeping the recommended hours and cutting on fatty and sugary foods is a big plus.

References:

https://www.glozine.com/lifestyle/health/best-brain-supplements.html

http://www.selfgrowth.com/articles/brain-exercises-follow-these-tips-to-increase-your-brain-stamina

Music Therapy For Arthritis Pain

Music therapy is considered the best pain reliever for arthritis pain and depression. It is very effective and efficient with those people with inflammatory arthritis pains because music soothes. Music therapists say that listening to music relaxes a person hence help in reducing pains and depression to the patients by improving the confidence, morale and physical functional levels of a person with arthritis.

Music eases arthritis pains and symptoms

It has been proven that classical music is the best medicine to soothe the irritating and itching joints and limbs which in the long run reduce the levels of stress and anxiety. This is what music therapist and medical researchers concur. Slow tempo music enhances the flow of blood especially to the painful areas of the body. In the school of nursing at Florida Atlantic University College found out that because the music distracts the patients especially those with arthritis, it decreases the levels of pain. In addition, the heartbeat muscles move together with the music beats and does breathe hence being the best reliever. The music helps reduce or slow the fast beat heart and maintains it at approximately between 69 and 70 beats per minute. Joanne Loewy says that classic music has a lot of power especially in promoting relaxation and breathing.

However, not all music genres soothe the heart depending on how fast or slow it is. Faster music composition can stimulate the heart rate and nervous systems. Listening to such kind of music can increase the rate of heartbeat hence causing more pain, stress and depression to the arthritis patients. Music therapist believed that classical music can sooth all common types of arthritis.
Pain Barriers

Though music is one of the pain relievers, there is little that has been done especially on how to contain chronic pains. This is one of the areas of importance because most researchers have concentrated on helping those with mild or moderate pain only. This is a barrier in helping those patients with arthritis with chronic and severe pains. In England, people with severe pains have risen to 14 million which is more than 1 third of the country’s total population.

To reduce the burden and stress that health or medical professionals, the government advises those with pains to manage their conditions as early as possible. This is self-management of pains before it reaches uncontrollable stages. It advocates for doing relaxing exercise, regular stretching, and taking medications as recommended by the doctors. Music being inexpensive is very attractive and can help people not to use many drugs that cause more pain and other related side effects. People with arthritis do not affect them only but also their families, relatives, and loved ones are affected in one way or another.

Breathing and heart rate

When listening to any form or type of music, it is recommended to pay attention to the heart and breathing rate. The slower the breathing and heart rate, it means the music is soothing which leads to stress and depression reduction. This is on the positive and encouraging side to the patient and medics. On the other flip side, if the heart rate is faster or racing when listening to a certain selection of music then it is helping the patient but worsening the situation. If you find the music that soothes your heart well then save the music and listen to it more often.

Music compilation

Every patient with arthritis should prepare or compile their own music so that when the pain becomes severe they can easily find one and listen in order to contain the pain. The classical music is the type that most medics and those with arthritis recommend but some people prefer other types. The music compilation should be relaxing and soothing the heart which is slow and creates ones happiness.

Jazz or new genres

Even though classical moving has been extensively accepted by many researchers, Loewy is of the opinion that trying or giving a chance to jazz or new age is not a bad idea. This genre of music can be effective and efficient if you choose the best tunes. In January 2015 at Cleveland Clinic’s Euclid Hospital, Shirley Livingston 73 year old woman was soothed and relieved of her pain when a music therapist came to the ward. The music therapist played a flute for about 30 minutes each day for three weeks and the pains she had reduced drastically.

Conclusion
 
For many years, music therapists have been upping their game on research on how to relieve pain in patients with arthritis.  Arthritis patients have confirmed that music is the best medicine to relieve pain. Other new genres of music such as jazz can also be tried if it can serve the same purpose as classical music.

References:

https://www.glozine.com/lifestyle/health/natural-joint-pain-relief-supplements.html

http://community.healthywomen.org/profiles/blogs/during-winter-joint-pain-gets-bad-to-worse-why

Peri-Menopause: Knowing The Signs And Symptoms

Normal hormonal fluctuations indicative of transition to menopause bring about a wide range of symptoms that differ from one woman to another, and this is the period defined as perimenopause, while others call it premenopause, largely affecting young women in their late early to mid-30s. And because menopause is naturally a product of aging, many young women are caught unawares, and often go testing for almost everything else. Of course, some of the symptoms of the symptoms of focus here will be similar to the menopause signs a woman will experience in later years.

Irregular Monthly Cycle: One of the things a young lady should be on the look-out for is changing pattern in her periods. This is usually one of the early signs that menopause is around the corner. Depending on how your pattern has been, the flow may become more regular or more distance. The other thing to watch for is the density and intensity of the periods. Consistent menstrual irregularity of up to a week is indicative of early stages of perimenopause, while any irregularities of up to 2 months or more would signal late perimenopause.

Disrupted sleep patterns: Sleep problems can be quite disturbing at perimenopause, because young women at this stage are still actively engaged at work or pursuing further studies, and the little time available for sleep should not be unnecessarily interrupted. But with hot flashes and night sweats being early symptoms of perimenopause, unpredictable sleep patterns is a normal occurrence.

Hot Flashes:  This is another symptom that may show in the very initial stages. In the human brain, there is a gland entrusted with the regulation of temperature in the body. This gland is called hypothalamus, and also regulates the monthly cycles. Because of the dwindling estrogens levels that come with menopause, it becomes easier for the heat to move upwards as the blood vessels tend to expand, allowing for increased heartbeat. The heat may be mild and very intense from time to time, accompanied with uncomfortable sweating, and may end in a matter of minutes or a few hours.

Reduced sexual interests: While this may not come with pronounced physical pains and discomfort at this stage, it could be very worrisome for young ladies at the height of sexual fun, whether married or not, because of lowered libido. Perimenopause comes with diminishing levels of estrogen, which results in reduced lubrication and bladder problems. Sexual intercourse may become painful as vaginal tissues lose their natural fabrication, and the risk of vaginal infections may increase. Even so, you can easily overcome this challenge by looking for best menopause products including lubricants, to improve on your comfort levels especially with regard to vaginal dryness. Other appropriate measures here would include engaging your partner in meaningful sexual discussions to bring him to par with what your feelings are, and together forge the way forward. Meanwhile, you would do a lot of good to keep your mind positive, for with a good attitude you will heighten your sexual attitude.

Declining levels of cholesterol: There is a direct relationship between reduced levels of estrogen during Perimenopause, and lipoprotein cholesterol. When the estrogen levels decline, the low-density cholesterol may increase, while the good density cholesterol may decrease. An increase or decrease of either of the lipoprotein cholesterols puts one at the risk of heart disease. It’s therefore important for young women to keep a close check on their cholesterol chart, to avert long-term effects.

Mood Swings: If you ever thought that mood swings are only limited to adolescence, then this is a very common occurrence during Perimenopause and later stages. Largely this could be as a result of disrupted sleep patterns by hot flashes, coupled with other multiple factors that may not necessarily have anything to do with hormonal changes. It is not unusual for some young women to experience irritability during Perimenopause, as well as exposure to risks of depression.

Loss of bones: Naturally, the human bones replace themselves over time; with reduced levels of estrogen the rate of losing bones increases, at a rate faster than the body can replace them. This way, you also fall in the risk of contracting osteoporosis, exposing your bones to feebleness.

Other signs and symptoms: It might not always be possible to exhaust all the signs and symptom of perimenopause because they differ from one person to another, but here are a few more: aching and sore joints, depression, and tenderness of breast, anxiety and fatigue. There may be cases of memory lapses that do not last for long, occasional headache and dizziness, gaining of weight and changes in body odour.

One of the sure ways of knowing that the Perimenopause is finally over, is going through a period of 12 consecutive months without experiencing your menstrual period.

References:

https://www.glozine.com/lifestyle/health/supplements-to-ease-menopause.html

http://www.medicalmingle.com/dorismburu/blog/2016/01/30/8_steps_to_manage_peri-menopause_period